ACL Rehabilitation with Intensive physiotherapy can improve return to sport
It is estimated that ACL rehabilitation can take up to 12 months to safely return to sport. There are accelerated programs with some athletes returning to contact sports in 9 months.
A pop of the knee when twisting/turning or landing awkwardly, is the most common method of ACL injury.
Symptoms people often describe can range from swelling around the knee, feeling of weakness and soreness in the knee when sitting/working, and sometimes grating or clicking sounds of the joints.
Recovering after surgery requires the right balance of movement, strengthening and gradual progression. At Functional Physio SA, we provide personalised post-operative rehabilitation physiotherapy to help you regain mobility, strength and independence.
Based in Torrensville, we support people throughout Adelaide following a range of surgical procedures.
Why is Physiotherapy Important After Surgery?
After surgery, it is common to experience:
- Reduced strength
- Stiffness
- Reduced mobility
- Pain or swelling
- Loss of confidence with movement
Physiotherapy helps guide your recovery by restoring normal movement and rebuilding physical capacity.
Conditions We Commonly Support
Post-operative rehabilitation may assist following:
- Knee surgery
- Hip surgery
- Shoulder surgery
- Joint replacement
- Sports injury surgery
- Fracture repairs
- Other orthopaedic procedures
How Can Physiotherapy Help?
Your rehabilitation program may include:
- Range of movement exercises
- Strengthening exercises
- Mobility training
- Balance exercises
- Functional retraining
- Advice on returning to work or sport
Your program will be adjusted as your recovery progresses.
Why Choose Functional Physio SA?
Every person’s recovery is different. We take the time to understand your surgery, your goals and the activities you want to return to.
Our focus is helping you regain confidence and safely return to the things that matter most.
Frequently Asked Questions
When should I start physiotherapy after surgery?
This depends on your procedure and surgeon’s recommendations. Many people benefit from physiotherapy soon after surgery.
Will exercise be painful after surgery?
Some discomfort can be expected, but your physiotherapist will guide you through safe progression.
How long does rehabilitation take?
Recovery depends on the surgery, your health and your goals.
Helping Adelaide Recover After Surgery
Post-operative rehabilitation often includes Exercise Rehabilitation, Clinical Pilates, Strength Training, and personalised home exercise programs.
Contact Functional Physio SA today to discuss your post-operative rehabilitation needs.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your ACL rehabilitation?
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