Jumping/landing or changing direction is the most common reason for rolling an ankle sprains
The main causes of ankle sprains are sudden changes in direction, or jumping and landing awkwardly (often on someone else’s foot).
Symptoms people often describe can range from difficulty standing, swelling, and sometimes even bruising.
It is estimated that one third of ankle sprains will be re injured when returning to sport in the first year, and often are more severe when done a following time.
Foot and ankle problems can significantly affect your ability to walk, exercise and participate in sport. At Functional Physio SA, we provide personalised foot and ankle physiotherapy to help restore movement, strength and confidence.
Common Foot & Ankle Conditions We Treat
These include:
- Ankle sprains
- Plantar fasciitis
- Achilles tendon pain
- Heel pain
- Running injuries
- Balance problems
- Sports-related injuries
How Can Physiotherapy Help?
Treatment may include:
- Strengthening exercises
- Balance training
- Mobility exercises
- Running or sport rehabilitation
- Manual therapy
- Load management advice
Why Choose Functional Physio SA?
We focus on helping you return to the activities you enjoy while addressing the factors that contributed to your injury.
Frequently Asked Questions
Should I walk on a sprained ankle?
This depends on the severity of the injury. Your physiotherapist can guide your recovery.
Can heel pain improve with exercise?
Yes. Progressive strengthening and load management are important parts of recovery.
Can physiotherapy prevent future ankle injuries?
Yes. Improving strength and balance can reduce reinjury risk.
Helping Adelaide Stay Active
Foot and ankle rehabilitation commonly combines Sports Physiotherapy, Exercise Rehabilitation, and Injury Prevention Programs.
Contact Functional Physio SA today to book your assessment.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your ankle sprain?
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