Hip Bursitis

Hip Bursitis

Pain on the hip when sleeping on the side is the most common problem with hip bursitis There are many causes for hip bursitis including prolonged postures sitting with work, muscle strain or injury around the hip, or a fall onto the hip. Symptoms people often describe...
Frozen Shoulder/Adhesive Capsulitis

Frozen Shoulder/Adhesive Capsulitis

It can take up to 24 months for a frozen shoulder to “heal” Frozen shoulder is the stiffening of the sticky capsule of the shoulder joint. Symptoms people often describe can range from difficulty sleeping on the side, feeling of stiffness and soreness...
Rotator Cuff Tendinopathy/Tendonitis

Rotator Cuff Tendinopathy/Tendonitis

People often describe pinching pain when lifting the arm overhead There are many causes for rotator cuff issues including prolonged postures with work or sports, strain or injury when lifting and exercising, or even shoulder bursitis and impingement. Symptoms people...
ACL Rehabilitation

ACL Rehabilitation

Intensive physiotherapy rehabilitation after an ACL injury can improve return to sport A pop of the knee when twisting/turning or landing awkwardly, is the most common method of ACL injury. Symptoms people often describe can range from swelling around the knee,...
Spinal Canal Stenosis

Spinal Canal Stenosis

People report back pain when standing too long with numbness and tingling into the legs The main cause for spinal canal stenosis is the degenerative joint changes from prolonged postures and lack of movement and strength. Symptoms people often describe can range from...
Shoulder Dislocations

Shoulder Dislocations

The shoulder is the most mobile and likely joint to pop out of its socket There are many causes for shoulder dislocations is overhead collisions with work or sports, rotator cuff strain or injury, or even falls onto the hands. Symptoms people often describe can range...