Y Balance Test in Torrensville Adelaide The Y Balance Test is a movement based test that shows roadblocks in functional performance and rehabilitation Based on years of research, this simple system allows us to compare left versus right, upper body and lower body, and...
Fundamental Capacity Screen (FCS) in Torrensville Adelaide The Fundamental Capacity Screen is a movement based system to find areas to improve your athletic performance The system assesses 4 key components of athletic capacity including power production, maintaining...
Pain on the hip when sleeping on the side is the most common problem with hip bursitis There are many causes for hip bursitis including prolonged postures sitting with work, muscle strain or injury around the hip, or a fall onto the hip. Symptoms people often describe...
Frozen Shoulder/Adhesive Capsulitis can take up to 24 months to “heal” Frozen shoulder/Adhesive Capsulitis is the stiffening of the sticky capsule of the shoulder joint. Symptoms people often describe can range from difficulty sleeping on the side, feeling...
People often describe pinching pain when lifting the arm overhead with Rotator Cuff Tendinopathy/Tendonitis There are many causes for rotator cuff tendinopathy/tendonitis issues including prolonged postures with work or sports, strain or injury when lifting and...
ACL Rehabilitation with Intensive physiotherapy can improve return to sport It is estimated that ACL rehabilitation can take up to 12 months to safely return to sport. There are accelerated programs with some athletes returning to contact sports in 9 months. A pop of...
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