A lot of people with back pain disc/discogenic report difficulty straightening up in standing
There are many causes for back pain disc/discogenic including prolonged postures with work or sports, bending and lifting, or even stress and anxiety.
Symptoms people often describe can range from difficulty bending and lifting, soreness after prolonged postures with sitting/gardening, sharp grabbing pain with quick unguarded twisting movements, and sometimes numbness and tingling in the hips and legs.
It is estimated that up to 80% of people will experience back pain in their lifetime, and with results following back surgery often poor, physio should be the first point of call.
Back pain is one of the most common reasons people seek physiotherapy. Whether your pain has developed gradually, occurred after an injury or is affecting your ability to work and exercise, Functional Physio SA can help.
Based in Torrensville, our experienced physiotherapists provide personalised back pain treatment for people across Adelaide, focusing on reducing pain, restoring movement and helping you return to the activities you enjoy.
What Causes Back Pain?
Back pain can develop for many different reasons. Sometimes there is a clear injury, while other times pain gradually develops due to changes in movement, strength, workload or daily habits.
Common causes include:
- Muscle strains
- Joint stiffness
- Poor movement patterns
- Workplace demands
- Sporting injuries
- Repetitive activities
- Prolonged sitting
- Reduced strength or flexibility
- Disc-related problems
A thorough physiotherapy assessment helps identify the factors contributing to your symptoms.
How Can Physiotherapy Help Back Pain?
At Functional Physio SA, treatment is tailored to your individual needs and goals.
Your treatment may include:
- Hands-on physiotherapy
- Exercise rehabilitation
- Movement retraining
- Strength and mobility exercises
- Education and advice
- Dry needling where appropriate
- Workplace or ergonomic advice
Our aim is not only to reduce pain but also to improve your ability to move confidently and prevent future problems.
Why Choose Functional Physio SA?
We understand that back pain can affect many areas of life, including work, sport, sleep and everyday activities. Our physiotherapists take the time to understand your symptoms and develop a practical treatment plan that fits your lifestyle.
Whether your goal is returning to the gym, managing work demands or simply moving more comfortably, we’ll work with you to achieve meaningful improvements.
Frequently Asked Questions
Should I rest if I have back pain?
In most cases, staying gently active is better than prolonged rest. Your physiotherapist can guide you on safe movements and exercises.
Can physiotherapy help chronic back pain?
Yes. Physiotherapy can help many people manage persistent back pain by improving strength, movement and confidence.
Do I need imaging such as an MRI?
Not always. Your physiotherapist will assess your symptoms and advise whether further investigation is required.
Helping Adelaide Move Without Back Pain
Back pain treatment often combines Exercise Rehabilitation, Manual Therapy, Dry Needling, and workplace strategies such as Ergonomic Office Assessments where appropriate.
Contact Functional Physio SA today to book your back pain physiotherapy assessment.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your back pain?
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