Stick Mobility Programs are a combination of strength, flexibility and control (not just touching your toes) Stick Mobility Programs are a system using special sticks to improve flexibility, strength, posture and balance in a safe environment The stick allows us to...
Our Exercise Rehabilitation Programs are tailored structured programs to allow safe return to doing the things you love Whether it is returning to sport after an injury, or getting home safely after surgery, exercise rehabilitation programs are the most important...
Using Rigid Taping and Rocktape/Kinesio tapes can help to support muscles and joints to reduce pain The difference between Taping and Rocktape/Kinesio taping, is rigid taping often used to fixate and support a joint (such as ankles). Rocktape/Kinesio tape is an...
Dry Needling with Electrical Stimulation is a safe form of treatment using a single use sterile stainless steel needle to relieve pain Dry needling with electrical stimulation looks to treat myofascial trigger points by placing a needle into the tight muscles This can...
By applying a vacuum effect using a clean silicone suction cup to relieve pain Our Modern Cupping Therapy uses no flame to get deeper into muscles without the undue discomfort A very safe technique, this can promote blood flow, relax muscles and reduce inflammation. ...
Instrument Assisted Soft Tissue Massage IASTM/Scraping is a gentle and safe manual therapy that looks to relax the body and relieve pain Instrument Assisted Soft Tissue Massage IASTM/Scraping uses specialised equipment to relax muscles in the body Depending on the...
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