Pain on the hip when sleeping on the side is the most common problem with hip bursitis
There are many causes for hip bursitis including prolonged postures sitting with work, muscle strain or injury around the hip, or a fall onto the hip.
Symptoms people often describe can range from difficulty sleeping on the side, feeling of tightness and soreness around the hip and leg, and sometimes a pain when walking.
Recent research suggest physiotherapy may be more effective than steroid injections when treating hip bursitis.
Hip pain can affect walking, exercise, sleep and everyday movement. Whether your symptoms have developed gradually or followed an injury, Functional Physio SA can help.
Our hip pain physiotherapy services support people across Torrensville and Adelaide with personalised treatment designed to improve movement and reduce discomfort.
What Causes Hip Pain?
Hip pain can come from the joint itself, surrounding muscles, tendons or referred pain from the lower back.
Common causes include:
- Hip osteoarthritis
- Tendon irritation
- Bursitis
- Muscle strains
- Sporting injuries
- Reduced strength
- Movement-related issues
How Can Physiotherapy Help?
Treatment may include:
- Strengthening exercises
- Mobility exercises
- Manual therapy
- Movement assessment
- Activity modification
- Education and self-management strategies
Improving strength around the hip is often an important part of recovery.
Why Choose Functional Physio SA?
We assess the whole movement system rather than focusing only on the painful area. This allows us to identify contributing factors and develop a treatment plan that matches your goals.
Frequently Asked Questions
Can hip pain improve without surgery?
Many hip conditions respond well to physiotherapy and exercise rehabilitation.
Should I avoid walking if my hip hurts?
Not necessarily. Your physiotherapist can guide you on appropriate activity levels.
Does hip pain always come from the hip joint?
No. Pain may sometimes originate from the lower back or surrounding muscles.
Helping Adelaide Move Better
Hip rehabilitation may include Exercise Rehabilitation, Clinical Pilates, and strategies used for Arthritis Management and Sports Physiotherapy.
Contact Functional Physio SA today to arrange your hip pain assessment.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your hip bursitis?
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