Physio and exercise has been shown be more effective treatment for hip osteoarthritis than surgery
Hip Osteoarthritis is the degeneration of the cartilage in the hip joints of the body.
Symptoms people often describe can range from stiff and sore movements particularly in the mornings or after prolonged positions, feeling of tightness and soreness in the when sitting/working, and sometimes grating or clicking sounds of the joints.
It is estimated that hip osteoarthritis is the second most reported reason behind people stopping work behind only heart disease.
Arthritis can affect your ability to move comfortably, exercise and complete everyday activities. While arthritis is a common condition, the impact it has on each person can be very different.
At Functional Physio SA, we provide personalised arthritis physiotherapy to help people across Torrensville and Adelaide manage pain, improve mobility and maintain independence.
What is Arthritis?
Arthritis refers to conditions that cause inflammation, pain or changes within joints. The most common type is osteoarthritis, which involves changes to the cartilage and structures around a joint.
Arthritis commonly affects:
- Knees
- Hips
- Shoulders
- Hands
- Spine
- Feet and ankles
Symptoms may include:
- Joint pain
- Stiffness
- Reduced movement
- Swelling
- Reduced strength
- Difficulty with daily activities
How Can Physiotherapy Help Arthritis?
Physiotherapy plays an important role in managing arthritis symptoms and maintaining function.
Treatment may include:
- Individualised exercise programs
- Strength training
- Mobility exercises
- Balance training
- Pain management strategies
- Advice on activity modification
- Education about joint health
Exercise is one of the most effective ways to maintain joint function and improve confidence with movement.
Supporting Independence Through Movement
For older adults, arthritis can sometimes affect walking, balance and independence at home. Our physiotherapists can provide strategies to improve function and support safe participation in everyday activities.
This may include links with our Home Care Package & Support at Home Physiotherapy services where appropriate.
Why Choose Functional Physio SA?
We focus on helping you achieve practical goals, whether that means walking further, returning to exercise, managing household tasks or staying independent at home.
Our approach combines physiotherapy treatment with education and personalised exercise to support long-term results.
Frequently Asked Questions
Can exercise make arthritis worse?
Generally, appropriate exercise helps improve joint health and function. Your physiotherapist will ensure exercises are suitable for your condition.
Is arthritis just part of ageing?
While arthritis becomes more common with age, it is not something you simply have to accept. Physiotherapy can help manage symptoms at any stage.
Can physiotherapy delay surgery?
For some people, improving strength and function through physiotherapy may help manage symptoms and delay or avoid the need for surgery.
Helping Adelaide Stay Mobile
Arthritis management often includes Exercise Rehabilitation, Clinical Pilates, Balance Training, and personalised home exercise programs.
Contact Functional Physio SA today to discuss how physiotherapy can help manage your arthritis.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your hip osteoarthritis?
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