Physio and exercise has been shown be more effective treatment for knee osteoarthritis than surgery
Knee Osteoarthritis is the degeneration of the cartilage in the knee joints of the body.
Symptoms people often describe can range from stiff and sore movements particularly in the mornings or after prolonged positions, feeling of tightness and soreness in the when sitting/working, and sometimes grating or clicking sounds of the joints.
It is estimated that knee osteoarthritis is the second most reported reason behind people stopping work behind only heart disease.
Knee pain can limit your ability to walk, exercise, work and participate in the activities you enjoy. At Functional Physio SA, we provide personalised knee pain physiotherapy to help reduce symptoms, improve strength and restore function.
Based in Torrensville, our physiotherapists help people across Adelaide recover from knee injuries and manage ongoing knee conditions.
What Causes Knee Pain?
Knee pain can develop from injury, overuse, weakness or changes in movement patterns.
Common causes include:
- Ligament injuries
- Meniscus injuries
- Patellofemoral pain
- Osteoarthritis
- Tendon injuries
- Sporting injuries
- Running-related pain
- Reduced hip or leg strength
Your physiotherapist will assess your movement, strength and lifestyle factors to determine the best treatment approach.
How Can Physiotherapy Help?
Treatment may include:
- Strength and conditioning exercises
- Movement retraining
- Hands-on therapy
- Activity modification
- Return-to-sport programs
- Balance training
- Advice around load management
Building strength and improving movement are key components of successful knee rehabilitation.
Why Choose Functional Physio SA?
We understand that every knee injury is different. Whether you’re an athlete, an active adult or managing age-related changes, we create treatment plans that match your goals.
Frequently Asked Questions
Can knee pain improve without surgery?
Many knee conditions improve with physiotherapy and appropriate rehabilitation.
Should I avoid exercise if my knee hurts?
Usually not. The right exercises can often help reduce pain and improve function.
How long does knee rehabilitation take?
Recovery depends on the condition, severity and your goals.
Helping Adelaide Stay Active
Knee rehabilitation may include Exercise Rehabilitation, Sports Physiotherapy, Clinical Pilates, and injury prevention strategies.
Contact Functional Physio SA today to start your knee pain recovery plan.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
Our highly experienced physios use a wide range of treatment approaches based on extensive qualifications and further training.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your knee osteoarthritis?
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