Core Stregthening Programs: The ability to maintain an optimal position can reduce pain and improve function Our Core Strengthening Programs are based on the Pilates Method, having a strong core allows the body to maintain an optimal neutral position against forces...
REHAB Programs: Risk Assessment, Evaluation, Hands On Treatment, Activation Drills, Begin Training Our REHAB Programs a specially designed and can be applied to any part of the body to reduce pain and improve function REHAB is a structured program that assesses and...
Stick Mobility Programs are a combination of strength, flexibility and control (not just touching your toes) Stick Mobility Programs are a system using special sticks to improve flexibility, strength, posture and balance in a safe environment The stick allows us to...
Our Exercise Rehabilitation Programs are tailored structured programs to allow safe return to doing the things you love Whether it is returning to sport after an injury, or getting home safely after surgery, exercise rehabilitation programs are the most important...
Using Rigid Taping and Rocktape/Kinesio tapes can help to support muscles and joints to reduce pain The difference between Taping and Rocktape/Kinesio taping, is rigid taping often used to fixate and support a joint (such as ankles). Rocktape/Kinesio tape is an...
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