Golfers Elbow Pain

Golfers Elbow Pain

Weakness and pain when trying to hold/lift things is a common sign of golfers elbow pain Golfers elbow pain is often caused by repetitive straining of the arm muscles particularly on the inside of the elbow. Symptoms people often describe can range from difficulty...
Ankle Sprains

Ankle Sprains

Jumping/landing or changing direction is the most common reason for rolling an ankle sprains The main causes of ankle sprains are sudden changes in direction, or jumping and landing awkwardly (often on someone else’s foot). Symptoms people often describe can...
Calf Strain

Calf Strain

High speed jumping is the movement with the highest risk of a calf strain Sudden changes in activity such as running and jumping, or even fast acceleration and fatigue can cause a calf strain. Symptoms people often describe can range from difficulty running, feeling...
Hamstring Strain

Hamstring Strain

High speed running is the movement with the highest risk of hamstring strains Sudden changes in activity such as running and exercise, or even fast acceleration and fatigue can cause the hamstring strain. Symptoms people often describe can range from difficulty...
Shoulder Bursitis and Impingement Pain

Shoulder Bursitis and Impingement Pain

People often describe pinching pain when lifting the arm overhead There are many causes for shoulder bursitis and impingement pain including prolonged postures with work or sports, rotator cuff strain or injury, or even weakness of the muscles. Symptoms people often...
Knee Osteoarthritis

Knee Osteoarthritis

Physio and exercise has been shown be more effective treatment for knee osteoarthritis than surgery Knee Osteoarthritis is the degeneration of the cartilage in the knee joints of the body. Symptoms people often describe can range from stiff and sore movements...